Freedom From Coronavirus Phobia
During the pandemic situation in 2020, we stayed 2 or 3 months at home except for buying food and medicines. Most of all I was happy to stay at home. But under the covid-19 situation, staying at home was not comfortable. The daily news or online information were frightening.
(Daily news and online informations scared me.)
(Illustrated by Maung Yit)
Then I decided to do meditation at home. I knew that I could not sit still long. I remembered I could sit for 100 minutes under the guidance of meditation masters at the Sunlun monastery. But I tried my best to sit still for a little minutes that could help me to lessen my fear.
Then I decided to do meditation at home. I knew that I could not sit still long. I remembered I could sit for 100 minutes under the guidance of meditation masters at the Sunlun monastery. But I tried my best to sit still for a little minutes that could help me to lessen my fear.
(Time does not fly! I was feeling restless.)
(Illustrated by Maung Yit)
I prepared two timers, and fixed for 15 minutes and the other, 30 minutes. They rang for the first session of breathing in and out, and the other session for watching the sensation of pain which had arisen in the body. That is the way of practising Sunlun Vipassana Meditation. At home, time seemed to pass slowly! Sometimes I wondered my timer did not work properly or it was not good functioning. But I told myself that to do practicing meditation was better than to listen or to read online news and informations.
Although I met difficulties during the time of meditation, I doubled the timer to 1 hour. Thanks to the Sunlun Vipassana Meditation, I believe It would cure the pain in my mind, in my heart and one day I would be free from the coronavirus phobia.
I prepared two timers, and fixed for 15 minutes and the other, 30 minutes. They rang for the first session of breathing in and out, and the other session for watching the sensation of pain which had arisen in the body. That is the way of practising Sunlun Vipassana Meditation. At home, time seemed to pass slowly! Sometimes I wondered my timer did not work properly or it was not good functioning. But I told myself that to do practicing meditation was better than to listen or to read online news and informations.
Although I met difficulties during the time of meditation, I doubled the timer to 1 hour. Thanks to the Sunlun Vipassana Meditation, I believe It would cure the pain in my mind, in my heart and one day I would be free from the coronavirus phobia.
Welcome to my Channel'
This article beautifully shares the author’s personal journey of practicing Sun Salutations and how it enhances both physical and mental well-being. It’s inspiring to read about the dedication and mindfulness involved in incorporating yoga into daily life. Practices like these not only strengthen the body but also cultivate focus, inner calm, and emotional balance. For those looking to deepen their meditation practice alongside yoga, exploring techniques such as Vedic Meditation Sydney can be highly beneficial. Rooted in ancient Vedic wisdom, this meditation method complements physical practice by promoting mental clarity, reducing stress, and nurturing a deeper sense of self-awareness and overall well-being.
ReplyDelete